Healthy Living
Seven Pounds in Seven Days
Seven pounds in seven days, not a loss but a gain. The biggest drawback to going on a cruise is how easy it is to overeat and under exercise. With food available literally twenty four hours a day and dozens of waiters just begging to bring you fruity drinks loaded with calories how can one [...]
A Definite Improvement
My new excercise routine is already paying off. Although I may not be able to really see the physical results, mentally I feel exceptionally good. It really is amazing how quickly excercise improves your mental well-being. Now, if only I could find a way to build muscle fast, I’d be all set. In the meantime [...]
